SAMPLE QUESTION PAPER
PHYSICAL EDUCATION (048)
CLASS XII (2017-18)
TIME : 3 HRS MAXIMUM MARKS: 70
GENERAL
INSTRUCTIONS:
1) The question paper consists of
26 questions.
2) All questions are compulsory.
3) Answer to question 1-11
carrying 1 mark should be in approximately 20- 30 words.
4) Answer to question 12-19
carrying 3 marks should be in approximately 80-100 words.
5) Answer to question 20-26
carrying 5 marks should be in approximately 150-200 words.
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Q.1) What
do mean by league tournament ? 1
Ans -1 The league tournament is
known as round robin tournament. All teams play their matches in their
respective zones irrespective of
winning or losing. All the zonal winner teams again play on league basis
and one team becomes the winner
of inter-zonal or group tournament
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Q.2) What
is food intolerance? 1
Ans -2 Food intolerance means
when an individual has difficulty in digesting a particular food. It is more
common than food allergy. It can be tolerated a reasonable amount of food. Food
intolerance comes on gradually not frequently. It is not life threatening.
Q.3)What
is diabetes? 1
Ans -3 Diabetes is a disease in
which the glucose or blood sugar level increases. Lack of secretion of insulin
by the gland is the major cause of diabetes. Our liver and endocrine glands
play an important role in the regulation of sugar level in the blood.
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Q.4)
Mention any 01 cause of OCD? 1
Ans -4 Genetic-It is observed
that parent, sibling and children of a person with OCD have more chance of
developing OCD than does someone with no family history of the disorder.
Q.5)
Define motor development. 1
Ans -5 Motor development means
the development of child's bones, muscles and the ability to move around. They
learn to sit, walk , stand and run. It is the study of changes in movement
behavior.
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Q.6)
Define functional disabilities. 1
Ans -6 In functional disability
the body organs are affected, normally these faults occurs due to chronic
diseases and sometimes the reason may be congenital. It can be categorized:- a-
Hearing b- Visual c- Motor- d- Organic
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Q7) What
do understand by Anemia? 1
Ans -7 Deficiency of enough
healthy red blood cells to carry sufficient oxygen to tissues. Due to lack of
hemoglobin, the oxygen is not supplied to different parts of the body.
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Q.8) What
is Rockport 1 mile walk Test? 1
Ans -8 Rockport 1 mile test is a
test for measuring cardio-respiratory fitness. The objective of this test is to
check/observe the development of the individual's VO2 max. i.e. maximum volume
of oxygen.
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Q.9)
Define First-Aid. 1
Ans -9 First-Aid was used by st.
Johns Ambulance Association in 1879. First-Aid is the immediate and temporary
aid given to the injured person during injury or sudden illness. It mostly does
things to minimize further damage.
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Q.10)
What is aerodynamics? 1
Ans -10 Aerodynamic is related to
the flow of air around a projectile , which can influence the speed and
direction of the object. The four forces of flight are lift, gravity, thrust
and drag. These forces make an object move up and down, and faster and slower.
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Q.11)
Define endurance. 1
Ans -11 Endurance is the ability
of the body to work for a long time without getting fatigue. Types of endurance
are:- a- Aerobic endurance (Short -term endurance, Medium -term endurance, long
-term endurance) b- Anaerobic endurance c-Speed endurance d-Strength endurance
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Q.12) Describe
the objectives of intramural tournaments. 3
Ans -12 Objectives of intramural
tournament;- 1 To promote mass participation-to provide opportunity to all the
students to display their skills. 2 To develop socialization- Students can
develop lots of social qualities. 3 To provide recreation-This provides
recreation to the students. 4 To hunt the talent-it provides opportunities to
the students to show their talent. 5 To learn new skills-provide opportunity to
learn new skills. 6 To develop the feeling of sportsmanship
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Q.13)
Group of young children were undergoing training for a main event.
Training
was targeted to develop selected abilities and preparing for a competition .
Some of
team members tried to convince other fellow team members to use certain
medicines
which one boy did not agree. Other team members tried to convince him for the
sake
of the
team but he firmly refused and convinced them that it is against the rules of
the game.
(a)What
value the boy has shown by refusing to use banned substances?
(b)What
personality trait he has shown by refusing to his team members? 1.5+1.5= 3
Ans -13 As per your understanding
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Q.14)
Explain pitfalls of dieting. 3
Ans -14 Pitfalls of dieting
1 Intake of important nutrients
in limit-insufficient intake of carbohydrates, protein, vitamins and fat
creates many health problems.
2 Attitude to lose weight can
lead to serious health problems.
3 Starvation-It is misconception
that skipping of any meal can reduce weight but it can create any health
problem.
4 Stress-over consciousness of
losing weight creates anxiety and stress.
5 reducing of calories can leads
to enervation.
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Q.15)
Elaborate any 03 methods to prevent asthma. 3
Ans -15 Three methods to prevent
asthma a -To make your nearby area clean- Keep your home and work place clean,
use of mask while cleaning. b -Avoid dust -minimize the dust in your home and
working area, remove carpet and install wood work which can reduce the dust. c
-Air conditioners to be used-The air flow areas are to be closed(windows) of
home and this reduces the entry of air borne pollens that can cause asthma.
Asthma also be managed by following ways. keep off obesity regular exercise Eat
plenty of water and vegetables Control acidity
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Q.16)
Explain the procedure of six minute walk test. 3
Ans -16 Procedure for six minute
walk test-The subject is asked to walk for six minute around the 50 yards
dimensional area. The cones are placed at regular intervals to indicate
distance covered. The maximum distance covered in six minutes. Measure the
distance covered in six minutes to the nearest metre.
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Q.17)
Explain three gender differences in detail. 3
Ans -17 Three gender differences
a Physical Differences- Till the age of 14 the boys and girls are not different
in body size .Endocrine system start changes at puberty. In women estrogen
plays important role in broadening of pelvis, develops breast size. In men
estrogen affect on sperm count. b Strength- The muscular strength in women is
found to be lesser than men. c- Cardiovascular functions- The size of heart is
smaller in women than men. During vigorous workouts men have better cardiac
output than women.
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Q.18)
Explain about the management of fracture. 3
Ans -18 Management of Fracture-
First aid for closed and open fracture- The injured part can be immobilized
with the help of sling in closed fracture. During open fracture the open wound
must be covered by sterile gauze or dressing. The compression and elevation is
given to stop the bleeding. The sling is used to immobilize the injured part.
For transporting the injured person to the hospital ,sitting position is
desirable but in complicated cases person can be transported in a lying
position on a stretcher.
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Q.19)
Describe the method of sit and reach test. 3
Ans -19 Method of sit and reach
test-The subject is advised to sit on the edge of the chair. One foot is kept
at the floor while the other leg is extended with knee straight. The subject
must keep the back straight and head up. The subject has to touch the toe with
fingertips. If the fingertips do not touch than the distance in between
fingertips and is measured and the score will be negative.
…………………………………………………………………………………………………………
Q.20)
Draw a fixture of 7 teams participating in the league tournament. 5
Ans -20 Fixture of 7 teams in
league tournament in cyclic method number of matches =n(n-1) 2 n= no of teams
7(7-1) = 7x6 = 42 2 2 2 = 21 matches Total no of rounds =7
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Q.21)
Explain in detail the effects of diet on sports performance. 5
Ans -21 Effect of diet on sports
performancePre Event - Solid to be taken four hours before the competition.
Protein can be avoided before the competition. Carbohydrates help in
maintaining the blood glucose level. Always avoid rich fat and protein in the
diet, because they slow down the digestion. During Competition-Carbohydrates
can be easily digested and can provide energy in a short period of time.
Marathon / endurance runners while running generally consume a high
carbohydrate containing gel. After/post competition- post competition meals
provides fast recovery. carbohydrates are consumed to restore glycogen.
Concentrate of meal on carbohydrate at least 100-200gms. Consuming protein with
carbohydrates post exercise will help in building, maintaining and repairing
tissues.
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Q.22)
Explain the causes of any 05 postural deformities in detail. 5
Ans -22 Causes of 05 postural
deformitiesKnock Knee- -The knock is commonly caused by irregular growth of the
lower leg bones and weak ligaments. Rickets is also a cause of knock knee. Flat
Foot--Faulty posture Prolonged standing Excessive body weight Lack of exercise
Round Shoulder- -Poor Posture -Faulty Furniture -Lack of physical exercise
-Carrying heavy loads on shoulders Lordosis- -Weakening of the bones -Due to
lose abdominal muscles -Due to bad posture/habits Bow legs -Due to the
deficiency of vitamin -D, Calcium and Phosphorous -Due to Blount's disease -Due
to overstraining on bones because of long standing of hours.
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Q.23) How
AAPHER youth fitness test is administered ? 5
Ans -23 Administered of AAHPER
Motor Fitness Test. The test was administered on school students of 17 ages.
Pull up for boys-To measure arm and shoulder strength. This test measures the
total no of repetitions performed without taking rest on a horizontal bar.
Flexed arm hang for girls- To measure arm and shoulder strength-The test is
administered on a adjustable horizontal bar. Sit-up-To measure abdominal
strength and endurance The total no of repetitions of sit-ups is noted in one
minute only Shuttle run- To measure agility and speed. The subject starts race
behind the other line. The best of two trials will be noted. Standing Long jump
- To measure power. The best distance will be taken out of three trials 50m
Dash-To measure speed The subject is advised to run 50 yards and the time is
recorded nearest to 10th of a second 600 yard run/walk- To measure endurance
The subject is advised to run/walk 600 yards and the time is recorded in
minutes and second
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Q.24)Elaborate
the physiological factors determining endurance and strength . 5
Ans-24-Physiological factors
determining endurance and strength EnduranceSlow twitch muscle fibre
Dehydration Blood volume Cardiac output Pulmonary Diffusion Lactic acid
tolerance Muscle composition Aerobic capacity Strength Gender Muscle size Lean
body mass Energy Level Nerve Impulses Age
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Q.25)
Describe the types of personality. 5
Ans-25 Types of Personality
Type-A- They have high sense of time and always try to complete their task in
time.They are always found busy. They can be easily aroused to anger. Type-B-
They are extrovert in nature. They complete their work steadily. They enjoy
their achievement and always focus on game not on winning or losing. They try
to do at the last movement. Type-C- They are not so assertive and always
suppress their emotions and desires. They are very susceptible to depression as
compared to other types of personalities .They are introvert in nature. They
try to spend maximum time on finding about how the thing work. Type-D- They
resist any form of change and prefer the monotony of routine. They are not
adventuresome and avoid responsibility. They are always having a fear of
rejection. The individuals are the depressed ones; they live a very poor and
short span of life.
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Q.26)
Explain the impact of high altitude training. 5
Ans-25 Types of Personality
Type-A- They have high sense of time and always try to complete their task in
time.They are always found busy. They can be easily aroused to anger. Type-B-
They are extrovert in nature. They complete their work steadily. They enjoy
their achievement and always focus on game not on winning or losing. They try
to do at the last movement. Type-C- They are not so assertive and always
suppress their emotions and desires. They are very susceptible to depression as
compared to other types of personalities .They are introvert in nature. They try
to spend maximum time on finding about how the thing work. Type-D- They resist
any form of change and prefer the monotony of routine. They are not
adventuresome and avoid responsibility. They are always having a fear of
rejection. The individuals are the depressed ones; they live a very poor and
short span of life.
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-CBSE
-CBSE
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